HMHB is amazing! I started two years ago, and was really skeptical and thought meditation was so boring. I had severe anger issues, and I was all over the place. HMHB taught me really cool tools like "dropping" your mind, heart-opening, and more...I really recommend learning HMHB. When I look at myself now, I feel more calm and accomplished thanks to HMHB, and it really works! 

Sara, 12

 What's the HMHB buzz? 

Nina, 4

Nicolas, 9

HMHB tools WORK. I've been using SLT and Light Meditation for a few months now and my mom asked me why I was acting so different.  

I was sad before we practiced and now I feel so happy in my heart, and my whole body feels happy now too!

Tashiana, 11

Thank You so much for the HMHB lesson today. I really enjoyed it. I could really feel the positive energy entering and the negative energy exiting. I will do these techniques everyday.

Shane, 14

Practice helped me after the election. I used my face it and erase it tools to make myself calm. I couldn't have done it without SLT. It works for anyone, and it works well.

HMHB has helped me stay calm through hard times. I have had some friends be mean to me, and it has helped me through it. I do daily practice with a candle in my room and it helps a lot. Ever since I started the daily practice I have been so much more humble. My feelings I'm working on have been very hard to break, but I've gotten them down to a 2 from a 10 so far and it's only been a few weeks. 

Emma, 13

J.J,  10

HMHB tools are very helpful because they help me get rid of my negative emotions like anger. One time using SLT I even got rid of my feeling of injustice. I have not had any problems lately. I have not gotten into fights. I am able to control my anger by facing the feeling & erasing it. 


HMHB is like tapioca pudding. At first you're like "what is this?" and then you take a bite of daily practice and it's chewy, and you keep chewing, and the tastier it gets. 

Kyle,  12

Healthy Minds, Healthy Bodies Kids Program ® (HMHB) is the youth outreach division of Adventures In Consciousness, a registered 501c3, ID #: 31116. Adventures In Consciousness is not responsible for your mental health. Participating in, or viewing any of our content, is done at the discretion of the participant. 


PO BOX 1176

Ventura, CA 93002

Office: 805.628-9211

Fax: 805.641.1912



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