WHAT IS HMHB CLUB MED?
What is HMHB TEEN CLUB ZEN?
HMHB Club Zen is for teens, to learn real tools, that help them help themselves create real change from the inside out. Learn the tools on your own, have it as a class at your school, or start a HMHB Teen Club Zen at your school or group. Check out our Starter Kit and our Intro Video for more!
USE THE TOOLS WELL.
CALM DOWN will show you how to calm & focus your mind and body anytime, anywhere.
GET PRESENT will show you how to have a quiet mind and be in awareness anytime, anywhere, so your whole life becomes a meditation!
Use the BALANCE YOUR BOD video as your daily practice (morning & night.) Try it for at least a month to see how you really feel when you start doing it.
Then use the FACE IT & ERASE IT tools to work on any negative emotion you want. Make a Hit List of feelings you want gone, and get to work everyday.
LISTEN TO THE GUIDED DAILY PRACTICE
SPREAD THE GOOD.
Tell others about the tools you've learned here. If you want help spreading the good and starting Teen Club Zen in your school or community email us!