Beyond "Mindfulness"

The term "mindfulness" is from a British-Indian translation written in 1921 of the Pali word, "sati" which connotes awareness and attention. The term "mindfulness" however doesn't adequately describe the action and process that's truly meant to be taking place.

"Mind-full-ness" makes the listener imagine they have to use their mind or their thoughts to achieve some goal, when in essence they should be experiencing observation of thoughts and emotions using their awareness. Awareness is our innate human ability to observe our thoughts and feelings, and can be thought of as the silence behind all our thoughts and feelings. Awareness is presence.

Single words that can be used in place of mindfulness to more accurately describe the intended action and process are: PRESENCE, ALERTNESS, SHARPNESS, WATCHFULNESS, ATTENTION, AWARENESS, OBSERVATION, & FOCUS.

The goals of these actions are to cultivate insight and actual transformation moment by moment of thoughts and emotions, in our own inner nature, or "inner space" as we say in HMHB. This is done through awareness training, and by self-awareness in every moment of our lives. Before we talk about the transformational aspect of these actions, where awareness is put to its fullest potential (which is the "beyond mindfulness" aspect we are talking about), let's talk about the insights you can gain simply through awareness training.

If we are truly practicing awareness training actions, then we come to realize through our personal experience, or direct insight that:

1) Thoughts and feelings must be observed every moment if we are to have any control over our inner life (and consequently our external life.)

2) When we get stuck in thoughts and feelings (and believe that we are them, and them alone) is when we are in pain and suffering (and consequently create our own pain and suffering.)

Going beyond traditional mindfulness, we can harness the power of awareness to do the following for us:

Thoughts and feelings can be felt as energy in the body, can be permanently erased or transformed through the power of our attention, and we can consciously evolve and experience a continuous change in our inner nature-- this is the step that is missing in traditional understanding and application of "mindfulness".

The "face it and erase it" practices, rooted in awareness, are what go "beyond mindfulness" and make HMHB a one of a kind system.

We teach the foundational "face it and erase it" tools, with mechanical practices that can still "break down" these energies in the body, proven from Kinetic Psychology. This helps to strengthen awareness and begins to shift the emotions at the energetic level in the body. Then we teach the most advanced stage of a mind-watching practice known to mankind. It can be taught to children because it's actually exquisitely simple-- too simple in fact for most adults to accept, or experience right away. We call it STOP, DROP, CHOP, and transformation of thoughts and emotions can be changed without the mechanical Kinetic Psychology practices, rather just through the power of attention. It's a fine art, a protected teaching, that has been known for thousands of years in small circles of the most advanced practitioners of various wisdom teachings both past and present. The bottom line is this, WE AS HUMAN BEINGS CAN REALLY CHANGE, AND CAN CONSCIOUSLY EVOLVE IF WE CHOOSE TO HELP OURSELVES.


Mindfulness: What is it? Where Does It Come From? by Ronald D. Siegel PsyD, Christopher K. Germer PhD, & Andrew Olendzki, PhD from the Clinical Handbook of Mindfulness

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Healthy Minds, Healthy Bodies Kids Program ® (HMHB) is the youth outreach division of Adventures In Consciousness, a registered 501c3, ID #: 31116. Adventures In Consciousness is not responsible for your mental health. Participating in, or viewing any of our content, is done at the discretion of the participant. 


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Ventura, CA 93002

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