There are so many ways you benefit and help others using your Light Meditation. May The Light Force Be With You!
Want to know why HMHB uses Light Meditation? It's quite simple really. Light is the force on planet Earth that allows everything to grow and thrive. We can connect to this force anytime, anywhere to help us grow from the inside out. It is not something you have to believe in whatsoever. It's a Kinetic Psychology practice that has been proven to help individuals of all ages feel a greater sense of peace, self-understanding, and self-control. But don't take our word for it, try it for yourself and see what you experience during your Light Meditation practice!
You simply say this: "I call on the Light to fill, surround, and protect me for the highest good."
Sit quietly, and feel your body. Then guide your attention to each part of your body as you say this:
The light is in...
my head & my mind
all my senses: seeing, hearing, smelling, tasting & talking
Just remember to always have your attention in your heart center when you put people, places, or problems in Light. This makes it a loving kindness practice, and it starts to help the whole world this way! Light IS love, truth, wisdom, it is the source of all those beautiful forces and qualities. In order to evolve (and evolve more easily and quickly) we connect to Light, so that our evolution goes like this: Come to Light --> Enter Light --> Become Light.
Remember that whatever you think, you become. So be sure to always check why you are putting something in the Light. It is never a good decision to ask the Light to get you anything. (i.e. "Light please get me a new bike.") The Light is not for granting wishes like a genie in a bottle. The best way to make progress is to ask Light to show you what your faults are. Asking this is very brave, and you will make much progress like this, if you ask, you shall receive. You can also ask Light for more understanding about something you do not understand very well.
You can help yourself evolve and become better everyday by saying this:
“Light, I offer everything I think, say, and do, always for the highest good.”
You can put any person, place, situation or problem in the Light, and you can also place a time frame on the Light.
The light is in my granny everyday until she is healed from her fall.
The light is in my government until this conflict is resolved.
The light is in my relationship with Sam who bullies me and others and the whole situation of bullying.
You can ask the Light for direct help for yourself or others.
Light please help me to see how I am creating or contributing to this problem
Light please help me to stay calm when my crazy cousin comes to visit
Light please help the United States to remain at peace with other countries.
Light please help my mom everyday until she finds a job she will enjoy.
You can use the Light to help everyone and every creature by saying,
“The Light is in the pursuit of the peace of all beings everywhere, always for the highest good.”
or help everyone and every creature you’ve ever met by saying,
“The Light is in everyone I’ve ever encountered in thought, deed, word, or action, always for the highest good.”