HOW HMHB WORKS
Read this page, and watch the how-to video to learn about how HMHB works. Download our STARTER KITS on this page. Learn more, or start practicing for free all our programs: HMHB Zen Tots, HMHB Kids, & HMHB Teen Club Zen.
You need a grown up to become a group leader to do any full HMHB Program See the BECOME A GROUP LEADER page.
Do a full HMHB program and have fun doing it! Then share HMHB with others.
Want to be a real-life super hero?
What are the program basics?
DAY OR AFTER SCHOOL CARE (Summer Programs, Camps & Intensives, Guest Workshop Series)
FAMILIES & HOME SCHOOLERS (Learning groups, Co-ops, Neighborhood Groups, Self-Learners)
SCHOOLS (Pre-school, Elementary, Junior High, High School, Montessori, Gifted, Arts, Private or Public)
Is HMHB right for me?
ZEN TOTS (for ages 2-4, perfect for pre-schools, "parent & me" classes, daycare, and aftercare. See the first two lessons by clicking Zen Tots.)
HMHB KIDS PROGRAM (for grades K-6, our most comprehensive program geared for schools, groups, and families. Practice the first three weeks of either our K-3 or 4th-6th full HMHB Kids Program, by clicking HMHB Kids Program.)
TEEN CLUB ZEN (a club or class for teens to learn real tools for real change. Practice TCZ tools by clicking on Teen Club Zen.)
DAILY "FACE IT & ERASE IT" SESSIONS (using the kinetic psychology revolutionary tools of Feeling the Feeling, SLT®, The Three Questions, Finger Tapping, or Stop, Drop, Chop for working on targeted feelings from your HIT LIST, as well using these tools anytime, anywhere when you need them)
10-15 MINUTE DAILY PRACTICE, MORNING & NIGHT
(an awareness training sequence to develop physical and intellectual focus, opening of kinetic emotional channels, calming and balancing of thoughts and feelings, and strengthening of self-awareness)
DOING WEEKLY ADVENTURES (depending on the age group, kids learn and experience HMHB through videos, handouts, a workbook, reflective writing, stories, coloring pages, songs, dances, flash cards, guided discussions, individual "adventures" and group challenges to learn about positive character qualities, how to get along with others, how we're all connected as energy, and "the how & why" of working on ourselves with a philosophy that
practice + patience + persistence = progress.
How do I get started?
We are teaching kids and grown ups the most incredible self-awareness tools to help themselves from the inside out! Start learning right now about your very own superpower of awareness for a happier, healthier mind and body. Check out our programs, and practice along with us and see for yourself how awesome you can feel!
A grown up must become a certified group leader in order for a full HMHB program to be administered in a school or group. See the BECOME A GROUP LEADER page for more information on the practice at your own pace process of becoming a group leader.
Download our HMHB STARTER KITS for information about HMHB practices and programs. You can also find individual program starter kits below. Feel free to share the HMHB Starter Kit, and our videos (HMHB HELLO, KIDS TALK, TEACHERS TALK, to a school, group, or individual who might like to use HMHB.
OTHER YOUTH ORGANIZATIONS (Community Groups, Nonprofits (e.g.The Boys & Girls Club), Counseling Groups, Public Library Groups, Yoga Centers, & National Youth Organizations (e.g. Boys & Girls Scouts of America)
Want to learn more?
access to free webinars with HMHB teachers
opportunities for discounts on our HMHB shop items
a monthly practice & weekly inspiring quotes
access to the Zen Blog (written by Zen Frog & Zen Dog)
a monthly email with simple yet powerful tips, talks, and teachings for kids & grown ups
Join us on Instagram, Facebook, & YouTube to learn more on your own too.