HMHB FOUNDATIONS PROGRAM
LET'S GO TO INNER SPACE.
This is the free foundations programming for HMHB Kids Program, for grades K-5.
WHAT IS HMHB ALL ABOUT? Hear from Teacher Ash, Zen Frog & Zen Dog what HMHB is all about!
Watch & learn with the daily practice videos BREATH & AWARENESS & CONNECTION on this page.
Then practice along with the audio or video FULL GUIDED DAILY PRACTICE on this page.
Follow along and see what you experience. Watch the videos as much as you need to be able to do daily practice on your own. You can also practice with Zen Frog's Journey To Inner Space video.
CHECK OUT THE SYLLABUS FOR LESSONS 1-3!
Start practicing morning and night. Try it for at least three weeks everyday to really see how you feel.
If you want to do the Full HMHB Kids Program (where you'll learn how to erase a painful feeling with just your mind!), then contact us at . For any grown up that would like to become a group leader (so a school or group can do the full HMHB Kids Program) check out the BECOME A GROUP LEADER PAGE.
Once you've gotten comfortable doing daily practice, check out the FACE IT & ERASE IT video where you'll learn techniques for erasing any painful feeling you want!
Download and print the HANDOUTS and the first two weeks of our WORKBOOK to help you even more with daily practice and face it & erase it tools. Then keep doing the daily practice along with using the face it & erase it tools everyday!
YouTube: HMHB Kids Program
SUBSCRIBE TO HMHB KIDS PROGRAM on YouTube for easy access to more videos!
Check out the HMHB Kids Program STARTER KIT t0 learn everything you need to get started with the full program
WHAT IS DAILY PRACTICE ALL ABOUT? Hear from Teacher Ash, Zen Frog & Zen Dog what daily practice is all about!
BREATH & AWARENESS: 10 Second Breaths, Breath Awareness, Alternate Nostril Breathing, Dropping The Mind
LISTEN TO THE FULL GUIDED DAILY PRACTICE:
CONNECTION: Light Practice, Heart Opening
ZEN FROG SERIES: Book Number 1 (of 3) guides ages 5-8 through the HMHB daily practice. Soft cover books are for purchase in the HMHB SHOP.
FACE IT & ERASE IT
WHAT IS FACING & ERASING ALL ABOUT? Hear from Teacher Ash, Zen Frog & Zen Dog what facing and erasing is all about!
FOUNDATIONS: Self-Liberation Technique ® (SLT), The Three Questions, Finger Tapping
ZEN FROG SERIES: Book Number 2 (of 3) guides ages 5-10 through the HMHB beginning face it & erase it tools. Soft cover books are for purchase in the HMHB SHOP.