HMHB FOUNDATIONS PROGRAM

LET'S GO TO INNER SPACE.

This is the free foundations programming for HMHB Kids Program, for grades K-5. 

WHAT IS HMHB ALL ABOUT?  Hear from Teacher Ash, Zen Frog & Zen Dog what HMHB is all about! 

Watch & learn with the  daily practice videos BREATH & AWARENESS CONNECTION on this page.  

 

Then practice along with the audio or video  FULL GUIDED DAILY PRACTICE on this page.  

Follow along and see what you experience. Watch the videos as much as you need to be able to do daily practice on your own. You can also practice with Zen Frog's Journey To Inner Space video. 

CHECK OUT THE SYLLABUS FOR LESSONS 1-3! 

Start practicing morning and night. Try it for at least three weeks everyday to really see how you feel.

If you want to do the Full HMHB Kids Program (where you'll learn how to erase a painful feeling with just your mind!), then contact us at hmhbprogram@gmail.com. For any grown up that would like to become a group leader (so a school or group can do the full HMHB Kids Program) check out the BECOME A GROUP LEADER PAGE

Once you've gotten comfortable doing daily practice, check out the FACE IT & ERASE IT video where you'll learn techniques for erasing any painful feeling you want! 

Download and print the HANDOUTS and the first two weeks of our WORKBOOK to help you even more with daily practice and face it & erase it tools. Then keep doing the daily practice along with using the face it & erase it tools everyday!

Insta: @HMHBprogram

YouTube: HMHB Kids Program

SUBSCRIBE TO HMHB KIDS PROGRAM on YouTube for easy access to more videos!

Check out the HMHB Kids Program STARTER KIT t0 learn everything you need to get started with the full program

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DAILY PRACTICE 

WHAT IS DAILY PRACTICE ALL ABOUT?  Hear from Teacher Ash, Zen Frog & Zen Dog what daily practice is all about! 

BREATH & AWARENESS: 10 Second Breaths, Breath Awareness, Alternate Nostril Breathing, Dropping The Mind

LISTEN TO THE FULL GUIDED DAILY PRACTICE:
HMHB Daily Practice K-3 - HMHB Kids Program
00:00 / 00:00

CONNECTION: Light Practice, Heart Opening 

ZEN FROG SERIES: Book Number 1 (of 3) guides ages 5-8 through the HMHB daily practice. Soft cover books are for purchase in the HMHB SHOP.

FACE IT & ERASE IT 

WHAT IS FACING & ERASING ALL ABOUT?  Hear from Teacher Ash, Zen Frog & Zen Dog what facing and erasing is all about! 

FOUNDATIONS: Self-Liberation Technique ® (SLT), The Three Questions, Finger Tapping 

ZEN FROG SERIES: Book Number 2 (of 3) guides ages 5-10 through the HMHB beginning face it & erase it tools. Soft cover books are for purchase in the HMHB SHOP.

Healthy Minds, Healthy Bodies Kids Program ® (HMHB) is the youth outreach division of Adventures In Consciousness, a registered 501c3, ID #: 31116. Adventures In Consciousness is not responsible for your mental health. Participating in, or viewing any of our content, is done at the discretion of the participant. 
 

CONNECT​ WITH US:​​

PO BOX 1176

Ventura, CA 93002

Office: 805.628-9211

Fax: 805.641.1912

HMHBprogram@gmail.com

CONTACT:

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See our adult nonprofit: 

www.AdventuresInConsciousness.org