WHAT IS HMHB?
An offering of comprehensive digital mind-body wellness education for ages 2-18, where we help kids help themselves. It's about having fun while learning a unique system of self-help tools from awareness training, kinetic psychology, and character education. We aim for harmony of thoughts, words, and actions that give us greater motivation, hopefulness, and adaptability for life.
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All Programs Info!
Our Mission: to help kids help themselves, with their own mind and emotions, anytime, anywhere.
Our AIM: to provide accessible resources that serve as a standard of mind-body wellness in our education and family systems.
OUR HOPE: for educations, students, and families to apply these practices & concepts to experience for themselves the life-long benefit & potential of their innate awareness.
Learn all about HMHB and its programs for ages 2-18!
HMHB ZEN TOTS HELLO!
During this time of quarantine we made an HMHB special to guide kids to feel like a helper, practice peace, and work on our worried feelings with a little help from Ms. Ash, Kiki the Cat, Zen Frog and Zen Dog. #stayhealthy #staycalm #spreadthegood
HMHB TEEN CLUB INTRO
Learn about HMHB Zen Tots TM, our early childhood wellness program. Check out HMHB Zen Tots HERE.
HMHB TEEN CLUB ZEN TM is our teen club where we show teens real tools for real change in a club or class. Hear from teens about what TCZ means to them. Check out HMHB Teen Club Zen page HERE.